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The Best Clean Eating Healthy 1 Minute Mug Cakes and Muffins

The best clean eating and healthy mug cakes, mug muffins and mug brownies ALL ready in under one minute! Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! For those without a microwave, there are tested oven options for all of them! 

Every single recipe below has been tested using a toaster oven and standard kitchen oven. While each link includes directions for baking in the oven, I thought I’d make it easy and just share the standard method here- Firstly, preheat the oven to 350 degrees Fahrenheit and follow the exact preparation directions as the microwave. Grease a microwave safe ramekin or small bowl and bake for 12-15 minutes.

For those who want a super gooey mug cake/brownie/muffin, check at the 12-minute mark, and until a skewer comes out ‘just’ cooked.

For those who want a more tender mug cake/brownie/muffin, remove from the 15-minute mark until fluffy and cooked.






Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the inside! Single servinf and packed full of protein and NO sugar whatsoever-Even the creamy glaze! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Banana Bread using 4 ingredients and SO moist, gooey yet tender on the outside- It has NO butter, oil, sugar or white flour!- There is an oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute High Protein Brownie- SO fluffy, light and a little bit gooey, this high protein brownie tastes like dessert- NO butter, oil, white flour or sugar- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Vanilla Cake- Less than 100 calories, fluffy and moist- this delicious vanilla cake is gluten free and comes with a tested vegan, high protein and paleo option- Oven version too! - thebigmansworld.com
Healthy 1 Minute Classic Coffee Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Even the crumble too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Carrot Cale Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Even the frosting too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Apple Cinnamon Muffin Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Delicious cinnamon spices! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Chocolate Raspberry Brownie (Paleo, V, GF, Low Carb)- Moist, gooey, quick and easy dessert or snack! Flourless, grain free and single serving! Loaded with chocolate, raspberries and perfect for Valentine's day too! Oven option included! {vegan, gluten free, sugar free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Blueberry Muffin- Moist, fluffy, yet tender on the outside, this delicious portion controlled muffin has NO butter, oil, grains or sugar and has an oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute LOW CARB Vanilla Mug Cake- Light, fluffy and moist in the inside! Packed full of protein and no sugar whatsoever! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute LOW CARB Chocolate Chip Muffin (mug cake)- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 3 Ingredient Chocolate Mug Cake made with THREE easy ingredients (and one minute!) and no boxed mix- NO butter, oil, flour, grains or sugar yet 100% EASY + DELICIOUS! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Low Carb Brownie- Oven option too- Moist, gooey and tender on the outside, it's the perfect snack, dessert or treat to enjoy anytime- Packed with protein and completely sugar free and grain free! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Cookies and Cream Mug Cake made with NO butter, NO oil. NO grains and NO sugar, yet incredible- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Double Chocolate Muffin made with NO butter, NO oil, NO flour and NO sugar but you'd never tell! Oven option too! {vegan, gluten free, grain free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Iced Lemon Pound Cake Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Even the delicious lemon glaze! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute LOW CARB Pumpkin Chocolate Mug Cake- Light, fluffy and moist in the inside! Single serving, packed full of protein and NO sugar whatsoever- The guilt-free snack or dessert! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute LOW CARB Chocolate Mug Cake- Light, fluffy and moist in the inside! Packed full of protein and no sugar whatsoever! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy Flourless 1 Minute Greek Yogurt Banana Oat Muffin- Quick, easy and SO delicious with NO oil, butter, flour or sugar! {vegan, gluten free, dairy free, sugar free recipe}- thebigmansworld.com
3 Ingredient Flourless Brownie (V, GF, Paleo, Whole 30)- A healthy three ingredient single serve mug brownie ready in ONE minute and completely guilt-free- Moist, gooey and a rich dark taste- It's Grain free, sugar free, dairy free and plant based- Perfect snack or dessert! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Red Velvet Cake Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Even with a hidden vegetable! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Black Forest Cake Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Packed with juicy cherries! {vegan, gluten free, paleo recipe}- thebigmansworld.com





Healthy 1 Minute LOW CARB Hot Chocolate Mug Cake- this EASY, HEALTHY microwave recipe takes less than a minute and is eggless, flourless and 100% DELICIOUS! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Clean Eating Healthy 1 Minute Mug Cakes, Brownies and Muffins (V, GF, Paleo)- Delicious, single-serve desserts and snacks which take less than a minute! Low carb, sugar free and more with OVEN options too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
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